Banish those post-vacation blues with this 2-week "cheer up" itinerary!
Whenever I travel, I still get the travel blues or post-travel depression. It's a feeling of sadness or longing that occurs after returning from a trip, when you miss the excitement and new experiences of being on the road. How to overcome travel blues? Here's a list of ways to stay grounded and slowly transition back to the regular phase and routine of everyday life in a 2-week itinerary. Let’s go!
A 2-week game plan to battle those post-vacation blues!"This site contains Affiliate links, and as an Amazon Associate, I earn from qualifying purchases of a product/service at no added cost to you." ^_^
Travel Tips
- For flights, Skyscanner is excellent for comparing the best airline deals.
- For accommodations, our family trusts Booking.com for reasonable prices.
- Organize your trips easily with a Travel Planner.
- For tried-and-true travel and hiking gear, check out our Amazon Storefront.
My weightlifting workout log and I, fighting off the travel blues one day at a time.
Let's take it day by day for the next 2 weeks. You can’t expect yourself to jump back just like that; let it be a wonderful journey, a smooth transition. Remember, even when you're back home, it's still about the journey, not the destination. But of course, the destination still matters.
Here's a suggested itinerary to help you gradually transition from travel blues to everyday life over the course of two weeks:
Bubble Bath
Start with a relaxing bubble bath to unwind and reflect on your travels. Nothing beats a relaxing bubble bath to soothe your body and invigorate your soul. The warm water helps release tension and promotes relaxation. Consider adding bath salts or essential oils like lavender or chamomile for an enhanced calming effect - Dr Teal's foaming bath is my ultimate moral support!. Taking time for a leisurely soak can help you unwind and reflect on your travel experiences.
Massage Chair
Spend some time in your massage chair to continue that pampered feeling and soothe any post-travel tension. I got mine from Amazon, and it's the best investment I've ever made for myself!
Having a Massage Chair at home is like bringing the spa to your living room. It lets you keep feeling pampered even after your travels. This investment can reduce the need for frequent visits to the massage center, saving money that can go towards your travel fund. Enjoying regular sessions can relieve muscle tension and improve your overall well-being.
Yes, a lot of bubble bath, because it's not easy, ahahaa. Just don't forget to moisturize and drink lots of water.
Days 4-6: Engage Your Senses
Aromatherapy
Use essential oil diffusers or scented candles to create a calming atmosphere at home. The power of aroma should not be underestimated. Scents like peppermint and Eucalyptus Essential Oil can evoke memories of spa moments and help calm your nerves - these are my favorites! Make sure to get the authentic oils and not the watered-down ones. To experience the maximum healing, you need all the love you can get. I used a Reed Diffuser and placed it in each room to create a soothing atmosphere. Scents like lavender, lemon, or sandalwood can also be very effective in promoting relaxation and emotional balance.
Tea Ritual
Enjoying a warm cup of tea can be incredibly soothing. Whether you prefer green, black, or herbal teas, this simple ritual can offer comfort and relaxation. I love Uncle Lee’s Green Tea, and I also enjoy having Emperor Milk Tea to mix things up in my pantry. Pair your tea with a good book, color, paint, or some calming music to create a peaceful moment for yourself. Read Books That Will Change Your Life!
Declutter
“If it doesn't add to your life, it doesn't belong in your life.” — Unknown
Take time to declutter your space; it can have a powerful impact on your mental state. It allows you to clear your environment and your mind, making room for new energy and positive thoughts. Donate items you no longer need; when I was in Los Angeles, organisations like the Vietnam Veterans of America (VVA) offered free pickup services.
Volunteer
Engage in volunteer work to connect with your community and uplift your mood. Whether it's helping at a local shelter, participating in environmental clean-ups, or mentoring young students, volunteering can uplift your mood and provide a fresh perspective.
Make a Difference
Make a Difference
Engage in meaningful activities like signing up for the Be The Match Registry or sponsoring a child through organizations like World Vision. Making a positive impact on someone else's life can provide fulfillment and contribute to a sense of global community.
Days 10-12: Explore and Exercise
Hidden Gem Hunt
Hidden Gem Hunt
Explore your city to discover hidden gems; never stop exploring. This activity encourages you to see familiar places with new eyes and can reignite your sense of adventure. Visit local museums, parks, or cafes you’ve never been to, and enjoy the thrill of exploration without leaving home.
Exercise
Exercise
Physical activity is a great way to boost your mood and maintain a sense of routine. Whether it’s running, joining a sports team, or taking up a new hobby like painting or gardening, staying active can release endorphins and provide a mental break from daily stresses.
Days 13-14: Reflect and Plan
Journaling
Consider Travel-Themed Notebooks: No need for a fancy one—blank-lined travel-themed notebooks are great for documenting your adventures.
Journaling
Write about your travel - this is my ultimate favorite! Writing about your travel memories, future adventures, and daydreams about your bucket list can be a therapeutic way to preserve your experiences. Journaling helps you reflect on your travels, count your blessings, and set new goals. It’s also a great way to express gratitude and remember what you’ve missed during your trips. Read more: What To Write When Traveling: Tips and Prompts
Get Busy
Get Busy
Get a To-do list Notebook or create one to keep yourself engaged and productive. Completing tasks, whether big or small, can provide a sense of accomplishment and keep your mind occupied.
This itinerary aims to help you gradually adjust back to your routine. I hope the list helps to combat travel blues and maintain a positive outlook, while preserving the joy and excitement that travel brings to your life.
This itinerary aims to help you gradually adjust back to your routine. I hope the list helps to combat travel blues and maintain a positive outlook, while preserving the joy and excitement that travel brings to your life.
Bonus Tip: Use a Travel Packing Checklist
This is my ultimate secret to making travel hassle-free: I use a Travel Packing Checklist. This ensures I don’t forget essential items and prevents those frantic last-minute shopping trips for things I already own but left behind. I didn’t realize how much I needed this notebook; it truly keeps my journeys organized and stress-free. Check out Flying Starfish Studios for unique journals, notebooks, and planners.
Here's another special Packing checklist designed for families. It includes packing lists for babies and kids to ensure nothing is overlooked!
Have fun and be safe ^__^
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